Guided Meditation Class:
This guided meditation and visualization class invites you to experience how quieting your mind and allowing yourself to be present can help shift your energy. Reconnect with your body, and become more aware of the subtle messages it constantly sends via feelings and emotions. Learn to appreciate this inner wisdom as it guides you in your own evolution toward highest potential and balance in life.
Each class introduces different topics of healing: balancing your energy via visualization of your energy field and chakras, journeying in space and time to acquire freedom from fear, intentions of being at peace with yourself and others, finding perfection in all of your imperfections, gratitude, hope and connection - all to help you let go and feel love and unity in the moment. The last 15 minutes are dedicated to Energy Healing.
Lena is an avid practitioner of Intuitive Healing, and has been practicing visualization and mindfulness meditation for over 10 years.
You and your willingness to participate are the only requirements for this class.
Sitting will be done in chairs.
$20 per person in a group setting (3-6 participants), or $100 for a private session.
Please contact Lena if interested.
Each class introduces different topics of healing: balancing your energy via visualization of your energy field and chakras, journeying in space and time to acquire freedom from fear, intentions of being at peace with yourself and others, finding perfection in all of your imperfections, gratitude, hope and connection - all to help you let go and feel love and unity in the moment. The last 15 minutes are dedicated to Energy Healing.
Lena is an avid practitioner of Intuitive Healing, and has been practicing visualization and mindfulness meditation for over 10 years.
You and your willingness to participate are the only requirements for this class.
Sitting will be done in chairs.
$20 per person in a group setting (3-6 participants), or $100 for a private session.
Please contact Lena if interested.
Reiki attunement:
Reiki is an old Japanese healing modality which uses gentle touch of the hands as an instrument of sending healing energy to yourself or others. Anyone can learn it, as the only requirement to receive it is your willingness, and the only requirement to give it is your intention of sending healing and love.
Your own state of being (energy frequency) + your intention = healing!
You'll learn simple techniques of raising your vibration so the energy in your body can flow freely. Each workshop will include an attunement to either level 1, 2 or Master, and hands on healing practice on yourself and others.
$200/4-hour long workshop
Please contact Lena to schedule
Your own state of being (energy frequency) + your intention = healing!
You'll learn simple techniques of raising your vibration so the energy in your body can flow freely. Each workshop will include an attunement to either level 1, 2 or Master, and hands on healing practice on yourself and others.
$200/4-hour long workshop
Please contact Lena to schedule
Wellness Book Club:
3rd Saturday of the month
1:00 pm to 2:00 pm
Please contact Lena to join
Free
February 15th- "The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain" by Steven Gundry, 2017
Mar 21st - "Brain Maker" by David Perlmutter, 2015
Apr 18th - "SuperGenes" by Deepak Chopra, 2015
May 16th - "Eat right 4 your type: The individualized blood type diet solution" by Dr. D'Adamo, 2016
September 19th - "A Brief History of Everyone Who Ever Lived. The Human Story Retold Through Our Genes" by Rutherford, Adam, 2018
October 17th - "How to change your mind" by Michael Pollan, 2018
November 21st - "Medical Medium" by Anthony William, 2015
1:00 pm to 2:00 pm
Please contact Lena to join
Free
February 15th- "The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain" by Steven Gundry, 2017
Mar 21st - "Brain Maker" by David Perlmutter, 2015
Apr 18th - "SuperGenes" by Deepak Chopra, 2015
May 16th - "Eat right 4 your type: The individualized blood type diet solution" by Dr. D'Adamo, 2016
September 19th - "A Brief History of Everyone Who Ever Lived. The Human Story Retold Through Our Genes" by Rutherford, Adam, 2018
October 17th - "How to change your mind" by Michael Pollan, 2018
November 21st - "Medical Medium" by Anthony William, 2015
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HOURS:
Tuesday: 8:00 am - 5:00 pm Thursday: 8:00 am - 5:00 pm Saturday: 8:00 am - 5:00 pm |